In this special edition of Keep Moving Forward, I interview Founder and CEO of Marqué Modest Apparel, Miss Allie Shirley. Welcome to a special episode of Keep Moving Forward, featuring an additional weekly dose of inspiration. Today, I had the...
The Keep Moving Forward Podcast
with Katy Galli
“I will not regress.” – Goal Setting Beyond Your Sport
In this episode of Keep Moving Forward, I talk about goal-setting and how to best utilize the athlete mindset instilled within you to succeed in every area of your life. Everything you do should be in pursuit of your long term desire. What we learned as athletes is...
“As long as your mission is worthy, you will succeed.” – My interview with author, speaker, and former NFL and CFL linebacker, Rennie Curran
In this episode of Keep Moving Forward, I interview author, speaker, and former NFL and CFL linebacker, Rennie Curran. “As long as your mission is worthy, you will succeed.” Rennie Curran lives and breathes this mantra, witnessing firsthand the importance of...
“Keep pushing it until you make it.” – My interview with boxing’s own “the Return to Greatness”, Carlos Dixon
In this episode of Keep Moving Forward I interview up and coming boxer, the “Return to Greatness” himself, Carlos Dixon. “Keep pushing it until you make it.” Carlos Dixon does not know how to quit. When at the crossroads of his boxing career, Carlos had a choice:...
“It’s up to you.” – My interview with Coca-Cola’s Group Director of Sports Management and former NCAA DI football player, John Cordova
In this episode of Keep Moving Forward I interview Coca-Cola’s Group Director of Sports Management and former NCAA DI football player, John Cordova. “It’s up to you.” John Cordova always has a plan. Managing his decisions and actions in “small, intentional...
“If I was going to have a chance, I had to go all in.” – My interview with former William and Mary basketball player and current Director of Sports Marketing at the Coca-Cola Company, Tiffany Stone
In this episode of Keep Moving Forward, I interview former William and Mary basketball player and current Director of Sports Marketing at the Coca-Cola Company, Tiffany Stone. “If I was going to have a chance, I had to go all in.” Throughout her life, Tiffany Stone...
“Fail forward.” – How the Keep Moving Forward Podcast Became What it is Today
In this special episode of Keep Moving Forward I give you some insight into what I’ve been up to, where Keep Moving Forward is headed, and how excited I am to have you on this journey with me. Today I want to talk to you a little bit about what has been going...
“That’s what sport teaches you…to persevere; you always have an opportunity to reinvent yourself.” – My interview with former Rutgers University tennis player, podcaster, entrepreneur, and chiropractor, Dr. Adam Shafran
In this episode of Keep Moving Forward, I interview former Rutgers University tennis player, podcaster, entrepreneur, and chiropractor, Dr. Adam Shafran. “That’s what sport teaches you...to persevere; you always have an opportunity to reinvent yourself.” From...
“You’re going to have many transitions across your lifetime. This is just the first.” – My Interview with Former NCAA Division I Texas Tech Soccer Star and Founder of Athlete Career Advisors, Kansas Bayly
In this episode of Keep Moving Forward I interview former NCAA Division I Texas Tech Soccer Star and founder of Athlete Career Advisors, Kansas Bayly. “You’re going to have many transitions across your lifetime. This is just the first.” Kansas Bayly knew exactly what...
“Finish what you start.” – My interview with CEO of the Run Gum Company, and retied USA Track and Field 800-meter Olympian, Nick Symmonds
In this episode of Keep Moving Forward I interview CEO of the Run Gum Company, and retired USA Track and Field 800-meter Olympian, Nick Symmonds. “Finish what you start.” A few months ago I had the privilege of speaking with Olympian Nick Symmonds about his...
“Build for that better tomorrow.” – My Interview with Former DII Collegiate Basketball Player and Founder of Beast Athletics, Tuck Taylor
In this episode of Keep Moving Forward I interview former NCAA Division II basketball player and founder of Beast Athletics, Tuck Taylor. “There’s no reason to complain, you can do what you love everyday.” You have the power to find and do what you love every...
“Do you have a pencil?” – My interview with collegiate athletic academic advisor, founder of 10000 Pencils, LLC, and breakout star of the Netflix Original Series, “Last Chance U”, Brittany Wagner
In this episode of Keep Moving Forward I interview collegiate athletic academic advisor, founder of 10000 Pencils, LLC, and breakout star of the Netflix Original Series, “Last Chance U”, Brittany Wagner. “When you follow your passions, doors open and you just fall...
“The heart of a lion” – My interview with former Boston College Defensive End and Current American Heavyweight Boxer, Derric “El Léon” Rossy
In this episode of Keep Moving Forward, I interview former Boston College defensive end, and current American heavyweight boxer, Derric “El Léon” Rossy. “Tell yourself you’re great, and that’s when you start believing.” You lose a game, you come up short, no...
“You’re never really stuck unless you choose to be.” – My Interview with Former Canadian Downhill Ski Racer, Philanthropist, and Entrepreneur, Steve Podborski
In this episode of Keep Moving Forward I interview former Canadian downhill ski racer, philanthropist, entrepreneur, CEO of Parachute, and co-founder of Personal Sport Record, Steve Podborski. “You’re never really stuck unless you choose to be.” Using the mental...
“Happiness is where you can combine what you’re passionate about and what you’re good at.” – My Interview with Founder of Personal Sport Record, Matt Young
In this episode of Keep Moving Forward, I interview former collegiate athlete, entrepreneur, advocate, and founder of Personal Sport Record, Matt Young. “Happiness is where you can combine what you’re passionate about and what you’re good at.” This crossroads that...
“You can’t let your shortcomings keep you from going after your gift.” – My Interview with 4x Heavyweight Boxing Champion of the World, Evander “The Real Deal” Holyfield
In this episode of Keep Moving Forward I interview 4x heavyweight boxing champion of the world, author, public speaker, and founder of The HolyField Foundation, Evander “The Real Deal” Holyfield. Grace under pressure. Those are the three words most commonly...
“Three degrees of inspiration.” – My Interview with Founder and Host of the Top Ranked Entrepreneurs on Fire podcast, John Lee Dumas
In this episode of Keep Moving Forward, I interview founder and host of the top-ranked podcast Entrepreneurs On FIRE, John Lee Dumas. How does a person find enough energy and drive to interview the world’s most inspiring entrepreneurs every single day of...
“Do what you love.” – My interview with Entrepreneur, Co-Founder of RingoFire, and Creator of the Bucket List Mister, Brian Stearns
In this episode of Keep Moving Forward I interview entrepreneur, co-founder of RingoFire Digital, and creator of the Bucket Top Mister, Brian Stearns. “You just have to do what you love.” Recently leaving the corporate world and plunging full-time into...
“Give yourself a chance.” – My Interview with Former Boston Celtic, Recovering Addict, and Founder of The Herren Project, Chris Herren
In this episode of Keep Moving Forward I interview former professional basketball player, recovering addict, and founder of The Herren Project, Chris Herren. “Oftentimes we want to focus on the worst day when we need to focus on the first day.” Chris Herren, a man who...
“The goal of sports is to inspire the next generation.” – My interview with 4x US National Cross Country Champion, Aliphine Tuliamuk
In this episode of Keep Moving Forward I interview 4x US National Cross Country Champion, Aliphine Tuliamuk. “The goal of sports is to inspire the next generation.” Leaving behind a legacy that matters for those who need it. That is the philosophy of the...
He is inimitable, he is the original – My Interview with Tony Award Winning, Broadway Sensation, James Monroe Iglehart
In the 55th episode of Keep Moving Forward I interview Tony Award winning Broadway sensation, James Monroe Iglehart. From originating the role of Bobby in the Broadway hit Memphis, to winning a Tony for his rendition of the Genie in Aladdin, to today playing...
“Become the overcomer.” – My Interview with Christian Authors and Motivational Speakers, Jay and Katherine Wolf
In this episode of Keep Moving Forward I interview husband and wife Christian authors and motivational speakers, Jay and Katherine Wolf. “Become the overcomer.” On April 21st 2008, at the age of 26, with a 6-month old son, Katherine Wolf suffered a...
“Do it now and finish.” – My Interview with Adventurer, Conservationist, and International Speaker, Jonathan Ronzio
In this episode of Keep Moving Forward I interview adventurer, conservationist, and international speaker, Jonathan Ronzio. “Decide to act on your dream.” This statement rings true with everything that Jonathan Ronzio has done throughout his entire life. From...
The Essence of Norway – My Interview with the Founder of the Laila Company, Geir Ness
In this episode of Keep Moving Forward I interview the Norwegian entrepreneurial sensation, Geir Ness. 52 episodes ago we embarked on a journey together that I will certainly never forget and today we celebrate one full year of aspiring to keep moving forward. From...
“Nothing is an overnight success.” – My Followup Interview with Author and Entrepreneur, Deanna Novak
In this, the 51st episode of Keep Moving Forward, I interview author of My Heritage Book and founder of the publishing company Kids Heritage, Inc., Deanna Novak. “Nothing is an overnight success.” During the first six weeks of my budding show, I was privileged...
“You only regret the runs you don’t go on.” – My interview with the creators of the “How was you run today?” podcast, Bryan Gould and Peter Villa
In this episode of Keep Moving Forward I interview creators and hosts of the “How Was Your Run Today?” podcast, Peter Villa and Bryan Gould. Today I would like to thank all of my wonderful listeners for tuning in and staying with me for almost a full...
Invincible – My Interview with Former Philadelphia Eagle and Inspiration for Disney’s “Invincible”, Vince Papale
"Happy are those who dream dreams and are willing to pay the price to make them come true!" In this episode of Keep Moving Forward I interview motivational speaker, former Philadelphia Eagle, and inspiration for the Disney film Invincible, Vince Papale. If you...