In the 132nd episode of Keep Moving Forward, I interview Nutritionist, Personal Trainer, and Co-Founder at FTF Warrior, Lisa Vande Vegte. “I want to live a life that does not reflect myself.” Being diagnosed with Crohn’s disease as a teen changed Lisa’s perspective on...
In the 131st episode of Keep Moving Forward, I interview creator of FTF Warrior, Matt Vande Vegte. “I want to help other people who otherwise might not have been able to be helped.” Being diagnosed with Type 1 Diabetes at a young age never stopped Matt Vande Vegte...
In the 130th episode of Keep Moving Forward I interview creator of the Her Sports Story Blog, and Former D1 Gymnast, Bethany Crouch. “I want to be remembered as someone who served athletes in whatever part of their journey they are in.” Bethany Crouch has dedicated...
In the 129th episode of Keep Moving Forward, I interview founder of Body by Jessica and former professional dancer, Jessica Schatz. “I believe that everyone has the opportunity to live a better life. You just have to want to.” As a former professional dancer, Jessica...
In the 128th episode of Keep Moving Forward I interview Team USA Track and Field Paralympian, Jarryd Wallace. “I got to a point where I felt like I had nothing left...and the Lord met me there.” When Jarryd Wallace lost his leg, his identity went with it. Not knowing...
In the 127th episode of Keep Moving Forward I interview the President and CEO of Big Brothers Big Sisters of Metro Atlanta, and former track and field athlete, Kwame Johnson. “I was given a second chance in life, so I am going to work on behalf of the young people...
In the 126th episode of Keep Moving Forward, I discuss my experience at the CrossFit Level 2 weekend in Atlanta, Georgia. “Whatever you allow in your presence becomes your standard”, this was the mantra of the weekend when I went to CrossFit Atlanta at the end of July...
In the 125th episode of Keep Moving Forward, I interview Mental Conditioning Coach, Author, Speaker, and former collegiate baseball player, Riley Tincher. “Create what you wish existed.” You want to see a change in the way things are? Well, then create it. Establish...
In the 124th episode of Keep Moving Forward I interview Founder and President of Kelli Masters Management (KMM Sports) and former University of Oklahoma Sooner baton twirler, Kelli Masters. “It’s OK to fall flat on your face and look like an idiot, just don’t stay...
In the 123rd episode of Keep Moving Forward, I interview Sports Broadcaster and Founder of Changing the Narrative, Rachel Baribeau. “I am a do something girl, and God knows that.” Using the platform God gave her, Rachel Baribeau is changing the narrative of collegiate...
In the 122nd episode of Keep Moving Forward, I interview CBS Sports Radio Host, Amy Lawrence. “All I need is the opportunity and I know I can do it.” There is no quit in Amy Lawrence. She is a woman who truly pursues her passions every day, noting that every time the...
In the 121st episode of Keep Moving Forward I interview TV Host and Sports Broadcaster, Lindsay McCormick. “You have to fail to figure out what you’re good at.” Failure is simply part of the process. But it’s not sitting in that failure, wallowing and feeling sorry...
In the 120th episode of Keep Moving Forward, I interview Manager of Corporate Partnerships for the Atlanta Braves, Hank Cobb. “It was God the whole time.” There was never a point in Hank Cobb’s story where God was not present. Through so many twists and turns,...
In the 119th episode of Keep Moving Forward, I interview entrepreneur and former Carolina Panther, Edmund Kugbila. “Sometimes you just have to put your head down and go to work.” There is no substitute for work ethic. Put your head down and get to work until it’s...
In the 118th episode of Keep Moving Forward, I interview entrepreneur, author, and former UGA swimmer, Nick Salyers. “My sport is something that I do, it’s not who I am.” Your identity is so much bigger than the circumstance you are in right now. Though you consider...
In the 117th episode of Keep Moving Forward I interview pastor, entrepreneur, and former professional basketball player, Adrian Crawford. “Humans were made to keep moving forward, not to remain stagnant.” Our nature tells us to keep moving forward, so Adrian Crawford...
In the 116th episode of Keep Moving Forward I discuss my journey through radio and podcasting over the past year and the importance of taking that first step forward, even when the path isn’t visible yet. One of my favorite sayings is “just keep saying yes until God...
In the 115th episode of Keep Moving Forward, I interview host and producer of the Sports Spectrum Podcast, Author, Speaker, and former ESPN producer, Jason Romano. “Our best response when doors open to us is to just walk through them.” Keep saying “yes” until God says...
In the 114th episode of Keep Moving Forward, I interview CrossFit Level 2 Trainer and future Police Officer, Lindsey Walker. “I want to be remembered for not being afraid to go after what I want.” At just 24 years old, there is no doubt that Lindsey Walker has already...
In the 113th episode of Keep Moving Forward, I interview Co-Founder of 31 South and former collegiate tennis player, Tami McQueen. “I’m either all in or not at all. Black or white. Never gray.” For Tami McQueen, there is no grey area. We need to simply go all in and...
In the 112th episode of Keep Moving Forward I interview Chelsea Terwilliger with True North Church in Savannah, Georgia. “God just doesn’t ever waste your gift. With God, you stay relevant, you never have to live in the past.” Knowing full well that anything she left...
In the 111th episode of Keep Moving Forward, I interview author, speaker, and former Hockey Gopher, Ross Bernstein. “You have to follow YOUR dream, otherwise, you’ll spend the rest of your damn life working for someone else who did.” From the Gopher of Hockey to a...
In the 110th episode of Keep Moving Forward, I interview Chemical Engineer with Georgia Pacific and former Georgia Tech track and field athlete, Zack Fanelty. “Remind yourself that there are always other opportunities.” Just because one door closes, that does not mean...
In the 109th episode of Keep Moving Forward, I interview aspiring nurse and former Kennesaw State University lacrosse player, Taylor Southerland. “Even when things feel dark or hopeless, there is still a fire, however small, that will never go out.” When Taylor...
In the 108th episode of Keep Moving Forward I interview the Director of Instruction at the Country Club of the South and former professional golfer, Shawn Koch Before we begin I want to give a shout-out to the latest patron of Keep Moving Forward, Michelle! Michelle,...
In the 107th episode of Keep Moving Forward I recap my weekend in Walt Disney World and my running of the Star Wars Dark Side Half-Marathon. “Do or do not. There is no try.” I had a fear of running and competing again before I began my first half-marathon, because it...
In the 106th episode of Keep Moving Forward I interview former DII Collegiate basketball player, author, and founder of Beast Athletics, Tuck Taylor. “When who you are matches what you are doing, you can’t lose.” Last year, for episode 65, I had the privilege of...