In the 140th episode of Keep Moving Forward I interview founder of Exceptional Leaders Lab and former US National Team Softball Player, Tracy Spears. “There is no plan B.” When you know what you want, you do whatever it takes to achieve it. There is no possibility...
In the 139th episode of Keep Moving Forward I interview AAA Pitcher with the Saint Louis Cardinals, Landon Beck. “Everything you are doing today is going to help you for your future.” When you decide that you are going after your dream, and I mean really going after...
In the 138th episode of Keep Moving Forward, I interview the Director of Marketing at OPEX Fitness, Kandace Hudspeth. “You can either jump in, or you can sit back and wait for the next opportunity.” Kandace Hudspeth is the living embodiment of her own advice. Walking...
In the 137th episode of Keep Moving Forward, I interview CEO of OPEX Fitness, Jim Crowell. “If we do our jobs as coaches, we should help you want to live a more inspired life.” As both a coach and an athlete, Jim Crowell imbues within all those he encounters to live a...
In the 136th episode of Keep Moving Forward I interview the first amputee athlete to run a marathon and founder of Achilles International, Dick Traum. “My role changed from that of child to that of an adult. From athlete to volunteer.” After a tragic accident caused...
In the 135th episode of Keep Moving Forward I interview Founder of PosiFITly Fun Babes and former D1 gymnast, Morgan Sparacio. “I want to be remembered as the person who was always in your corner.” Dedicating her life to making others lives better through fitness,...
In the 134th episode of Keep Moving Forward I interview Mortgage Broker and Host of The Untold 98 Percent Podcast, Matt Mounier. “Be someone who wasn’t afraid to tell his story.” One of the most challenging pieces of any transitional life period is allowing yourself...
In the 133rd episode of Keep Moving Forward, I interview US Judo Olympian and entrepreneur, Mike Swain. “I went to the place where I knew I could get better.” Doing whatever it takes to reach the next level is just part of Mike Swain’s DNA. Recognizing what he needed...
In the 132nd episode of Keep Moving Forward, I interview Nutritionist, Personal Trainer, and Co-Founder at FTF Warrior, Lisa Vande Vegte. “I want to live a life that does not reflect myself.” Being diagnosed with Crohn’s disease as a teen changed Lisa’s perspective on...
In the 131st episode of Keep Moving Forward, I interview creator of FTF Warrior, Matt Vande Vegte. “I want to help other people who otherwise might not have been able to be helped.” Being diagnosed with Type 1 Diabetes at a young age never stopped Matt Vande Vegte...
In the 130th episode of Keep Moving Forward I interview creator of the Her Sports Story Blog, and Former D1 Gymnast, Bethany Crouch. “I want to be remembered as someone who served athletes in whatever part of their journey they are in.” Bethany Crouch has dedicated...
In the 129th episode of Keep Moving Forward, I interview founder of Body by Jessica and former professional dancer, Jessica Schatz. “I believe that everyone has the opportunity to live a better life. You just have to want to.” As a former professional dancer, Jessica...
In the 128th episode of Keep Moving Forward I interview Team USA Track and Field Paralympian, Jarryd Wallace. “I got to a point where I felt like I had nothing left...and the Lord met me there.” When Jarryd Wallace lost his leg, his identity went with it. Not knowing...
In the 127th episode of Keep Moving Forward I interview the President and CEO of Big Brothers Big Sisters of Metro Atlanta, and former track and field athlete, Kwame Johnson. “I was given a second chance in life, so I am going to work on behalf of the young people...
In the 126th episode of Keep Moving Forward, I discuss my experience at the CrossFit Level 2 weekend in Atlanta, Georgia. “Whatever you allow in your presence becomes your standard”, this was the mantra of the weekend when I went to CrossFit Atlanta at the end of July...
In the 125th episode of Keep Moving Forward, I interview Mental Conditioning Coach, Author, Speaker, and former collegiate baseball player, Riley Tincher. “Create what you wish existed.” You want to see a change in the way things are? Well, then create it. Establish...
In the 124th episode of Keep Moving Forward I interview Founder and President of Kelli Masters Management (KMM Sports) and former University of Oklahoma Sooner baton twirler, Kelli Masters. “It’s OK to fall flat on your face and look like an idiot, just don’t stay...
In the 123rd episode of Keep Moving Forward, I interview Sports Broadcaster and Founder of Changing the Narrative, Rachel Baribeau. “I am a do something girl, and God knows that.” Using the platform God gave her, Rachel Baribeau is changing the narrative of collegiate...
In the 122nd episode of Keep Moving Forward, I interview CBS Sports Radio Host, Amy Lawrence. “All I need is the opportunity and I know I can do it.” There is no quit in Amy Lawrence. She is a woman who truly pursues her passions every day, noting that every time the...
In the 121st episode of Keep Moving Forward I interview TV Host and Sports Broadcaster, Lindsay McCormick. “You have to fail to figure out what you’re good at.” Failure is simply part of the process. But it’s not sitting in that failure, wallowing and feeling sorry...
In the 120th episode of Keep Moving Forward, I interview Manager of Corporate Partnerships for the Atlanta Braves, Hank Cobb. “It was God the whole time.” There was never a point in Hank Cobb’s story where God was not present. Through so many twists and turns,...
In the 119th episode of Keep Moving Forward, I interview entrepreneur and former Carolina Panther, Edmund Kugbila. “Sometimes you just have to put your head down and go to work.” There is no substitute for work ethic. Put your head down and get to work until it’s...
In the 118th episode of Keep Moving Forward, I interview entrepreneur, author, and former UGA swimmer, Nick Salyers. “My sport is something that I do, it’s not who I am.” Your identity is so much bigger than the circumstance you are in right now. Though you consider...
In the 117th episode of Keep Moving Forward I interview pastor, entrepreneur, and former professional basketball player, Adrian Crawford. “Humans were made to keep moving forward, not to remain stagnant.” Our nature tells us to keep moving forward, so Adrian Crawford...
In the 116th episode of Keep Moving Forward I discuss my journey through radio and podcasting over the past year and the importance of taking that first step forward, even when the path isn’t visible yet. One of my favorite sayings is “just keep saying yes until God...
In the 115th episode of Keep Moving Forward, I interview host and producer of the Sports Spectrum Podcast, Author, Speaker, and former ESPN producer, Jason Romano. “Our best response when doors open to us is to just walk through them.” Keep saying “yes” until God says...
In the 114th episode of Keep Moving Forward, I interview CrossFit Level 2 Trainer and future Police Officer, Lindsey Walker. “I want to be remembered for not being afraid to go after what I want.” At just 24 years old, there is no doubt that Lindsey Walker has already...