In the 123rd episode of Keep Moving Forward, I interview Sports Broadcaster and Founder of Changing the Narrative, Rachel Baribeau. “I am a do something girl, and God knows that.” Using the platform God gave her, Rachel Baribeau is changing the narrative of collegiate...
In the 122nd episode of Keep Moving Forward, I interview CBS Sports Radio Host, Amy Lawrence. “All I need is the opportunity and I know I can do it.” There is no quit in Amy Lawrence. She is a woman who truly pursues her passions every day, noting that every time the...
In the 121st episode of Keep Moving Forward I interview TV Host and Sports Broadcaster, Lindsay McCormick. “You have to fail to figure out what you’re good at.” Failure is simply part of the process. But it’s not sitting in that failure, wallowing and feeling sorry...
In the 120th episode of Keep Moving Forward, I interview Manager of Corporate Partnerships for the Atlanta Braves, Hank Cobb. “It was God the whole time.” There was never a point in Hank Cobb’s story where God was not present. Through so many twists and turns,...
In the 119th episode of Keep Moving Forward, I interview entrepreneur and former Carolina Panther, Edmund Kugbila. “Sometimes you just have to put your head down and go to work.” There is no substitute for work ethic. Put your head down and get to work until it’s...
In the 118th episode of Keep Moving Forward, I interview entrepreneur, author, and former UGA swimmer, Nick Salyers. “My sport is something that I do, it’s not who I am.” Your identity is so much bigger than the circumstance you are in right now. Though you consider...
In the 117th episode of Keep Moving Forward I interview pastor, entrepreneur, and former professional basketball player, Adrian Crawford. “Humans were made to keep moving forward, not to remain stagnant.” Our nature tells us to keep moving forward, so Adrian Crawford...
In the 116th episode of Keep Moving Forward I discuss my journey through radio and podcasting over the past year and the importance of taking that first step forward, even when the path isn’t visible yet. One of my favorite sayings is “just keep saying yes until God...
In the 115th episode of Keep Moving Forward, I interview host and producer of the Sports Spectrum Podcast, Author, Speaker, and former ESPN producer, Jason Romano. “Our best response when doors open to us is to just walk through them.” Keep saying “yes” until God says...
In the 114th episode of Keep Moving Forward, I interview CrossFit Level 2 Trainer and future Police Officer, Lindsey Walker. “I want to be remembered for not being afraid to go after what I want.” At just 24 years old, there is no doubt that Lindsey Walker has already...
In the 113th episode of Keep Moving Forward, I interview Co-Founder of 31 South and former collegiate tennis player, Tami McQueen. “I’m either all in or not at all. Black or white. Never gray.” For Tami McQueen, there is no grey area. We need to simply go all in and...
In the 112th episode of Keep Moving Forward I interview Chelsea Terwilliger with True North Church in Savannah, Georgia. “God just doesn’t ever waste your gift. With God, you stay relevant, you never have to live in the past.” Knowing full well that anything she left...
In the 111th episode of Keep Moving Forward, I interview author, speaker, and former Hockey Gopher, Ross Bernstein. “You have to follow YOUR dream, otherwise, you’ll spend the rest of your damn life working for someone else who did.” From the Gopher of Hockey to a...
In the 110th episode of Keep Moving Forward, I interview Chemical Engineer with Georgia Pacific and former Georgia Tech track and field athlete, Zack Fanelty. “Remind yourself that there are always other opportunities.” Just because one door closes, that does not mean...
In the 109th episode of Keep Moving Forward, I interview aspiring nurse and former Kennesaw State University lacrosse player, Taylor Southerland. “Even when things feel dark or hopeless, there is still a fire, however small, that will never go out.” When Taylor...
In the 108th episode of Keep Moving Forward I interview the Director of Instruction at the Country Club of the South and former professional golfer, Shawn Koch Before we begin I want to give a shout-out to the latest patron of Keep Moving Forward, Michelle! Michelle,...
In the 107th episode of Keep Moving Forward I recap my weekend in Walt Disney World and my running of the Star Wars Dark Side Half-Marathon. “Do or do not. There is no try.” I had a fear of running and competing again before I began my first half-marathon, because it...
In the 106th episode of Keep Moving Forward I interview former DII Collegiate basketball player, author, and founder of Beast Athletics, Tuck Taylor. “When who you are matches what you are doing, you can’t lose.” Last year, for episode 65, I had the privilege of...
In the 105th episode of Keep Moving Forward I interview founder of NZ Aromatherapy, pilot, and former professional Rugby player, Shannon Willoughby. “I never lost hope.” Through all of the trials Shannon faced in her life, she maintained her never give up attitude and...
In the 104th episode of Keep Moving Forward, I interview Associate Broker at Ackerman and Co. and former Wake Forest Football player, Kris Redding. “It’s all about taking what you have to perform the task at hand.” Use everything at your disposal, and make progress....
In the 103rd episode of Keep Moving Forward, I interview former NFL player and current Franchise Owner and Trainer at Title Boxing Club, Bryan Scott. “Everything happens for a reason, and there are no negatives.” It’s all about perspective. That is how Bryan Scott has...
In the 102nd episode of Keep Moving Forward I interview USA triathlete and Georgia Bulldog, Darr Smith. “Everything I have is a gift that’s been given to me by God.” Darr Smith ran, swam, and biked full speed into the calling placed on his life at a young age when he...
In the 101st episode of Keep Moving Forward, I discuss my road to The Rock and what I have learned over the past 20 weeks in my pursuit. You might be thinking, where is episode 100? Though we are in the 100th week of Keep Moving Forward, today, episode 101 is coming...
In the 99th episode of Keep Moving Forward I interview Passion Students Director at Passion City Church and former tennis player, Grant Partrick. “Sometimes a smaller dream has to die for a bigger dream to be born.” Grant Partrick’s world turned upside down when he...
In the 98th episode of Keep Moving Forward I interview Regional Manager of the Northeast at the American Junior Golf Association and former NCAA DIII Golfer, Patrick Cansfield. “At the end of the day, I want to be remembered as a person who was always there to help...
In the 97th episode of Keep Moving Forward I interview former Canadian Football League player and founder of BATLX, Micah Brown. “I can help give you everything you need, but I can’t work for you.” Using his relentless work ethic to carry him through every obstacle he...
In the 96th episode of Keep Moving Forward, I interview professional basketball player, Tiffany Brown. “I just loved trying new things.” There did not seem to be a sport that Tiffany Brown didn’t excel at. But when the time came and she had to decide what sport she...