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 The Keep Moving Forward Podcast  with Katy Galli

The Keep Moving Forward Podcast

with Katy Galli

It’s your move. The world is waiting for you.

  My letter to Mr. Dwayne "The Rock" Johnson "After all of that glory, all of that triumph, it was a short walk back to my room. Hundreds of parents and professors and coaches and students were still milling about as I stepped in and closed the door. I had already...

Are you better off than you were a year ago?

Well, are you? When you think back to the start of this year, which, to me, really doesn’t feel all that long ago, can you honestly say you are better off now than you were then? If not, why do you feel you can’t say you’re better off? What did you do or didn’t you do...

“She didn’t give up on herself and she didn’t give up on others.” – My interview with St. Pius High School Varsity Soccer Coach and Math teacher, and former Samford University Soccer Player, Sara Geiger Schmitt

In the 87th episode of Keep Moving Forward I interview St. Pius High School Varsity soccer Coach and Math teacher, and former Samford University soccer player, Sara Geiger Schmitt. “She didn’t give up on herself and she didn’t give up on others.” Though she faced...

Interview The Rock for Episode 100 of Keep Moving Forward

  In the 84th episode of Keep Moving Forward I talk about my pursuit to interview Dwayne “The Rock” Johnson for episode 100 of my podcast. MARCH 14, 2018 could quite possibly be one of the biggest days in Keep Moving Forward history. As of today, we are 16 weeks out...

“I will not regress.” – Goal Setting Beyond Your Sport

In this episode of Keep Moving Forward, I talk about goal-setting and how to best utilize the athlete mindset instilled within you to succeed in every area of your life. Everything you do should be in pursuit of your long term desire. What we learned as athletes is...