In the 132nd episode of Keep Moving Forward, I interview Nutritionist, Personal Trainer, and Co-Founder at FTF Warrior, Lisa Vande Vegte.

“I want to live a life that does not reflect myself.” Being diagnosed with Crohn’s disease as a teen changed Lisa’s perspective on life and gave fitness a whole new meaning. It no longer was just about competing, it was about living a life where she did not have to depend upon medication to feel good. Together, her and her husband Matt run the FTF Warrior platform to help those with auto-immune diseases live life to the fullest.

I hope you all enjoy my interview with Lisa Vande Vegte.

To learn more about Lisa, visit and follow FTF on Facebook and Instagram. To hear Matt’s interview, tune in to episode 131 to learn more about the Vande Vegte’s journey. To stay up to date on all things KMF, head on over to my website,, and subscribe to my newsletter. I’ll send you the latest updates and resources to help you continuously move forward.

Always remember, you can beat the odds and go the distance, if only you keep moving forward.