In the 126th episode of Keep Moving Forward, I discuss my experience at the CrossFit Level 2 weekend in Atlanta, Georgia.

“Whatever you allow in your presence becomes your standard”, this was the mantra of the weekend when I went to CrossFit Atlanta at the end of July to earn my Level 2 training certificate. This weekend opened my eyes to what it really means to set a goal, reminded me to always remember my “why”, and re-centered my thinking as to why I do what I do every day with the mission I believe I was given through Keep Moving Forward.

“Embrace adversity – it’s the only thing that makes you better. Focus on your effort – talent is a sugar-coated lie. Choose excellence – every decision you make moves you closer or further away from your goals.”

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Always remember, you can beat the odds and go the distance, if only you keep moving forward.