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Author: Katy Galli

Are you better off than you were a year ago?

Well, are you? When you think back to the start of this year, which, to me, really doesn’t feel all that long ago, can you honestly say you are better off now than you were then? If not, why do you feel you can’t say you’re better off? What did you do or didn’t you do this year to move forward? Did you make progress? Did you find that great big beautiful tomorrow shining at the end of your days? I want to thank you all so much for tuning in every week and helping me affirm without a...

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“Try everything once, you never know where it will lead you.” – My interview with former Georgia Southern basketball player, Jessica Geiger

In the 89th episode of Keep Moving Forward I interview former Georgia Southern basketball player, Jessica Geiger. “Try everything once, you never know where it will lead you.” It’s difficult to be fearless when the anxiety of performing at the peak of your athletic ability is constantly weighing on your mind. But Jessica Geiger knows that when you get into the game and you simply execute like you’ve practiced, day in and day out, for weeks on end, you will always come out on top. I don’t mean to suggest that your team will come out victorious every single...

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“Everyone was once a rookie.” – My interview with Real Salt Lake City Women’s Professional Soccer player, Alexa Newfield

In the 88th episode of Keep Moving Forward, I interview Real Salt Lake City Women’s Professional Soccer player, Alexa Newfield. “Everyone was once a rookie.” Entering into every situation knowing that everyone has to start somewhere and with the perspective that hard work is the only way to truly win, Alex Newfield continually sets herself up for success. Falling in love with the sport of the soccer at 4 years old and having that passion grow within her after being immersed in the culture at such a young age, Alexa thrived as a young athlete and was catapulted into...

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