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Author: Katy Galli

“It’s up to you.” – My interview with Coca-Cola’s Group Director of Sports Management and former NCAA DI football player, John Cordova

  In this episode of Keep Moving Forward I interview Coca-Cola’s Group Director of Sports Management and former NCAA DI football player, John Cordova. “It’s up to you.” John Cordova always has a plan. Managing his decisions and actions in “small, intentional blocks of time”, John knows how to get to work and accomplish the goals he’s laid in front of him. How does he manage this? How did he develop the discipline and mental fortitude to set these strictures in place for himself and press always forward in pursuit of these goals? Through his time as an athlete....

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What is your biggest challenge?

While comical, Dwight Schrute certainly makes a valid point. Why should you be afraid of the daily challenges you face? What credibility do those obstacles have to illicit any kind of fear within you? They don’t deserve to have a hold over you, so don’t give them the kind of value that would allow them that power.   It’s ludicrous to suggest that you can simply force fear out. The fear will always be there. No matter what you do, those daily fears will be present in your mind. But instead of allowing them to cripple you, use them....

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“If I was going to have a chance, I had to go all in.” – My interview with former William and Mary basketball player and current Director of Sports Marketing at the Coca-Cola Company, Tiffany Stone

In this episode of Keep Moving Forward, I interview former William and Mary basketball player and current Director of Sports Marketing at the Coca-Cola Company, Tiffany Stone. “If I was going to have a chance, I had to go all in.” Throughout her life, Tiffany Stone never held back. With the resilience fostered within her because of her sport, Tiffany discovered that she always has been and always will be a “push the envelope [kind of] girl”. From playing basketball at William and Mary, an NCAA Division I institution, to defending her sports’ program for future generations with the...

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“Fail forward.” – How the Keep Moving Forward Podcast Became What it is Today

  In this special episode of Keep Moving Forward I give you some insight into what I’ve been up to, where Keep Moving Forward is headed, and how excited I am to have you on this journey with me. Today I want to talk to you a little bit about what has been going on with this podcast and just give you some insight on what is to come in the future. In the coming weeks, I hope you will join me as I continue to discuss the transition process into life after athletics with some incredibly accomplished individuals,...

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Don’t waste your chance

It’s four a.m. and I can’t sleep. So I’m sitting in the lobby of a hotel in Jamaica, checking my email. A couple walks by, obviously on their way to bed, having pushed the idea of vacation a little too hard. The woman looks over to me and, in a harsh whisper a little quieter than a yell, says to her friend, “Isn’t that sad? That guy comes here on vacation and he’s stuck checking his email. He can’t even enjoy his two weeks off.” I think the real question is – the one they probably wouldn’t want to...

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